Laughter Yoga is a brilliant method for releasing pent up energy from our bodies. Laughter Yoga utilises our breath, giving us an instant energy shift and release while providing a multitude of health benefits.
It contributes to strengthening our immune response and ability to deal with stress and health challenges that arise.
It makes us feel good, it rises our mood – and it’s lots of fun!
We can practice Laughter Yoga on our own, although being that's laughter is contagious it's always better to laugh with someone else.
We can incorporate Laughter Yoga into any of our consults - you will feel immediate benefits!